Is Chiropractic Safe During A Pregnancy In Kalamazoo

It is a common debate as to whether you should undergo chiropractic treatment while pregnant. Some believe that it puts both the baby and the mother at great risk while others are under the impression that it is capable of offering many health advantages. The truth is that mothers under chiropractic care through pregnancy have been shown to have a smoother and more manageable pregnancy. This article from Resilience Health Center will show you important information regarding chiropractic care in Kalamazoo for pregnant mothers.

CHIROPRACTIC AT RESILIENCE CHIROPRACTIC AND PREGNANCY

It is safe for a pregnant woman to go through chiropractic care just as it is safe for children, teens and adults. There is no negative impact to the baby and there are a lot of potential advantages for the soon to be mother. Most Kalamazoo chiropractors that have successfully gone through all the training and have the proper educational background are familiar with working with pregnant women. There are some chiropractors that actually specialize in treating pregnant women but most chiropractic offices have the skills, tools and knowledge to help.

All women that have gone through a pregnancy understand the great deal of stress that is put on the woman’s back and neck. There are many everyday tasks that become more difficult as the uneven weight distribution causes certain areas of the body to become out of proper balance. Regular chiropractic care will assist in removing the stress from the spine and ensuring that no nerves are being irritated or inflamed. If a nerve becomes inflamed, oftentimes one will experience pain, numbness, or tingling sensations in the back, hip, or extremities. In addition, a woman’s posture changes throughout the pregnancy, so utilizing regular adjustments can ensure the spine remains aligned.

TIPS YOU CAN FOLLOW IN KALAMAZOO

Exercise: Simple exercises such as walking and swimming will allow for blood to continue to flow. These exercises also keep the muscles engaged during the pregnancy. With that being said, safety is still important - so make sure to consult with your doctor if you were not active before becoming pregnant.

Proper footwear: Wearing heels while pregnant is strongly discouraged. Heels are not stable and can make any imbalances in your posture worse. Flat shoes should be worn as often as possible.

Proper Lifting: It is also important to make sure you are lifting with proper form, whether it be an object or a child. Don’t be afraid to ask someone else to lift the object if it's too heavy and be sure to lift with your legs by bending at the knees if you are capable of lifting the object.

Proper Sleep Position: In order to allow a release of pressure in your lower back while sleeping, it is recommended to  lay on your side with a pillow in between your legs.

Proper Seated Position: If your job demands you sit at a desk during the day, investing in a foot rest is recommended in order to take the pressure off your feet. It is also suggested that you get up to walk around every 30 minutes or so.

Chiropractic Adjustments: Adjustments are an amazing way to keep the body balanced and healthy throughout the pregnancy. Chiropractic treatments are also helpful after giving birth! Chiropractic care can help return the muscles, ligaments, and tendons to their normal positions after giving birth.

If you have any additional questions please call our Kalamazoo chiropractic team at Resilience Health Center today or click the link below to schedule your first appointment!